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doi: 10.1016/j.mam.2008.08.004 16 Bani YounesM.AlshawabkehA

Conclusion ROS are the natural consequence of aerobic metabolism and are important for basic cellular functions, including proliferation, inflammation, apoptosis, and gene expression

6.2 Role of microbiota in influencing cognitive outcomes The gut microbiota, which consists of trillions of microorganisms residing in the gastrointestinal tract, plays an essential role in regulating intestinal homeostasis and influencing brain function through the gut-brain axis (Ding et al., 2020)

Summary Eating high protein foods can provide your body with the amino acid cysteine, but you can also take NAC as a supplement to help treat certain conditions